Dancer's Body is a new and exciting way of getting fit in the comfort of your own home. Join the team of professional dancers as they take you through the stretches and exercises they perform to keep toned and in-shape.
This is a full body work-out concentrating on improving flexibility and balance as well as toning all the major muscle groups including stomach, thighs and bum. Split into beginner, intermediate and advanced sections this is a challenging and ultimately rewarding work-out, so whether you're a complete novice or have danced before Dancers Body offers a fantastic, relaxing and fun way to get in shape.
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