Aerobics Fit - This is a brilliant non-stop fat-burning fest with lots of cool new moves.
Top Fit - Fabulous toning exercises for your bingo wings and other flabby bits up top.
Bottom Fit - Squat-tastic! This workout will help you to get gorgeous legs.
Kick Fit - Kick and punch your way to fitness, it is therapeutic!
Yoga Stretch - Cool-down and elongate your muscles at the same time.
All the workouts have a warm up at the start, and a bit of a stretch at the end, but I strongly recommend that every time you work out, you add on our wonderful Yoga Stretch at the end. It's only a few minutes long and it'll really help with the any aches and pains the next morning!
Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. Check out the special feature Davina's Big Day Out, where you will hear stories from three lovely women who have lost weight with the help of my fitness DVDs - truly inspiring and just the motivation that you will need to get started.
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Great workout to add to my collection, Davina makes it fun and seem like much less of a chore!
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