30 Day Shred: Jillian Michaels, the superstar of America’s fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred.
The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 - in no time you’ll achieve a lean shredded body.
No More Trouble Zones: Get into the zone and tackle stubborn problem areas with Jillian’s sure-fire circuit training formula that combines upper and lower body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time.
Banish Fat, Boost Metabolism: Fire up your metabolism and lose big with Jillian’s fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds.
Whether you’re just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body.
Six-Week, Six-Pack: 6 weeks to a ripped mid-section! Get ripped, flat abs in 6 weeks. Forget boring sit-ups - Jillian’s ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises. Including two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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