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Josie Gibson's 30 Second Slim
  • Description

    OMG! Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim.

    Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest.

    "Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!"

    Three 20 minute workouts build in intensity from Level 1 - Level 3. In each there's...

    Warm Up: 4 minutes of easy calorie-burning moves.

    Main Workout: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.

    Cool Down: 4 minutes of stretches to lengthen the muscles.

    "Let's face it I was a real porker" says Josie. "But this did it for me - so go for it - all you've got to lose is your love handles!"

  • Product Details
    Certificate:
    E
    Actor:
    Josie Gibson
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    studio:
    Universal Pictures

Josie Gibson's 30 Second Slim

DVD
GBP 4.99

£4.99

Item limited to max quantity of 5000

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In stock

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Usually dispatched within 24 hours

Region 2 DVD (may not be viewable outside Europe).

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If ordered before 10.30pm on weekdays and weekends, delivered by courier next working day. Available on orders placed before 9pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.

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  • Description

    OMG! Big Brother's Josie Gibson is more of a Little Sister now! She's dropped 5 dress sizes and 3 stone using 30 Second Slim.

    Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest.

    "Laboratory tests show it burns fat faster than any other form of exercise" says James. Plus Josie reckons "It's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!"

    Three 20 minute workouts build in intensity from Level 1 - Level 3. In each there's...

    Warm Up: 4 minutes of easy calorie-burning moves.

    Main Workout: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.

    Cool Down: 4 minutes of stretches to lengthen the muscles.

    "Let's face it I was a real porker" says Josie. "But this did it for me - so go for it - all you've got to lose is your love handles!"

  • Product Details
    Certificate:
    E
    Actor:
    Josie Gibson
    Region:
    2
    Number of Discs:
    1
    Main Language:
    English
    studio:
    Universal Pictures
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