A dance based fitness DVD, that's more than just a workout – with some specially filmed additional features.
The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene - Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed 'complete' 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently – perfect for today's busy lives, or they can be played back to back for one full-on hour long routine.
The sections are:
The additional features will also include Harry Derbidge, another Essex favourite, who will be on hand to offer his support to the 3 girls as they style their way to that Essex look – the only way they know how.
Bursting with additional features the DVD includes extra never before seen footage. Join the TOWIE girls in Minnies as they talk fashion and fitness while hunting for the perfect outfit. Even Essex favourite Harry Derbidge drops by to lend a hand – 'beautifuuul!'
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