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Yogalates - Energizer is an all empowering mind and body workout that is designed to create a healthier and sexier new you, both inside & out. It's an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see Faster Results! Yogalates - Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates - Energizer will leave you feeling revitalised in body and mind!

Warm Up: Workout 1 - Upper Body - Definition and Toning The Abs Workout. Workout 2 - Lower Body - Toning and tightening your Legs, Thighs and Bum. Bonus - Total Body Relaxation with Crystal, Louise's daughter and Meditation Basics.

Special Features:

  • None Listed.
Certificate:
E
Aspect Ratio:
Aspect Ratio 4:3
Main Language:
English
Number of Discs:
1
Series:
Yogalates
Region:
2

Yogalates - Energizer

DVD
GBP 7.99

RRP: £14.79

£7.99

Save: £6.80

 

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Region 2 DVD (may not be viewable outside Europe).

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Yogalates - Energizer is an all empowering mind and body workout that is designed to create a healthier and sexier new you, both inside & out. It's an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see Faster Results! Yogalates - Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates - Energizer will leave you feeling revitalised in body and mind!

Warm Up: Workout 1 - Upper Body - Definition and Toning The Abs Workout. Workout 2 - Lower Body - Toning and tightening your Legs, Thighs and Bum. Bonus - Total Body Relaxation with Crystal, Louise's daughter and Meditation Basics.

Special Features:

  • None Listed.
Certificate:
E
Aspect Ratio:
Aspect Ratio 4:3
Main Language:
English
Number of Discs:
1
Series:
Yogalates
Region:
2
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