Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes, Australia’s Pilates Pioneer, founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster, more effective results.

Regular use of this Pilates for Pregnancy DVD will enable you to:

• Reduce back pain
• Improve posture and minimize discomfort during baby’s growth
• Stretch tight muscles to reduce the risk of sciatica
• Improve flexibility and breathing
• Maintain muscle tone during pregnancy
• Improve confidence and mental alertness

Awards and Reviews:

Allan Menezes, Australia’s Pilates Pioneer, founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates