Qi Gong (Chee-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing and slow repetitive natural movements.
Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programmes cultivate calm, balanced energy and vitality, detoxify the body and offer the practitioner a sense of inner peace.
Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system and detoxifies the body.
Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety and fear.
|Number of Discs:||
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
Average connection time 25 secs
There are currently no reviews.