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Element: Pilates Weight Loss For Beginners
RRP: 177 kr
80 kr
Save: 97 kr
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
- Anchor Bay
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- English
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Element: Pilates Weight Loss For Beginners
RRP: 177 kr
80 kr
Save: 97 kr
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Region 2 DVD (may not be viewable outside Europe).
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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
- Anchor Bay
- E
- English
- 1
- 2
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