Shiva Rea in Greece DVD
Description
Strengthen your body, revitalise your spirit, and restore your energy with this incredible vinyasa flow yoga programme. World-renowned instructor Shiva Rea leads seven 20-minute practices of energising solar and grounding lunar flows set against stunning locations on the Greek island of Santorini.
Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist, and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you'll sculpt, tone, and stretch your entire body.
Shiva Rea's Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore, the possibilities are endless.
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