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Keeping Fit In Your 50s
RRP: 185 kr
111 kr
Save: 74 kr
Keeping Fit In Your 50s - Flexibility
Muscles tighten in your 50s, inhibiting the
full range of motion and making a regular
flexibility programme more important than
ever to improve posture, prevent injury and
relieve stress. This fact-filled flexibility guide
and workout is uniquely designed to address
your changing body’s needs and to inspire
you to get in the best shape of your life.
A complete flexibility workout and much more!
Insights into the importance of flexibility
training in your 50.
Exercise tips for achieving maximum results
40-minute routine.
Introductory Pilates and yoga workouts
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.
- E
- English
- 1
- 2
Keeping Fit In Your 50s
RRP: 185 kr
111 kr
Save: 74 kr
Sold out
Region 2 DVD (may not be viewable outside Europe).
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Keeping Fit In Your 50s - Flexibility
Muscles tighten in your 50s, inhibiting the
full range of motion and making a regular
flexibility programme more important than
ever to improve posture, prevent injury and
relieve stress. This fact-filled flexibility guide
and workout is uniquely designed to address
your changing body’s needs and to inspire
you to get in the best shape of your life.
A complete flexibility workout and much more!
Insights into the importance of flexibility
training in your 50.
Exercise tips for achieving maximum results
40-minute routine.
Introductory Pilates and yoga workouts
Keeping Fit Fundamentals: Q&A session with
medical experts Lisa Callahan, M.D., author
of The Fitness Factor; and Lillie Shockney,
R.N., author of Breast Cancer Survivors’ Club.
- E
- English
- 1
- 2
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